Low Carb Diet Benefits
You must have heard about low carb diets in the past especially if you are health conscious. These diets have been used in the health community for centuries already and they are intended for different purposes. Based on researches done on low carb diets, they have been linked to several health benefits: fast weight loss, reduced hunger and cravings, reduced risk for heart diseases, better insulin control and regulated blood sugar, enhanced cognitive ability, and reduced risk for certain type of cancer.
How do low carb diets work to your benefit?
All the benefits of a low carb diet hail from the fact that it reduces if not totally eliminates glucose. Glucose or any other element that can become glucose once consumed can be found in carbohydrate foods, legumes, grains, fruits, starchy vegetables, and even nuts, seeds, and other vegetable types.
When glucose from carbohydrates is not anymore available the body turns to your stored fats and this enables you to experience weight loss. The human body is fueled by glucose or sugar. The catch is that we can't make it on our own. Our bodies can only store glucose and sugar for twenty-four hours within our muscles and liver. Glucose is quickly consumed and when the body's supply gets lot it immediately resorts to stored fat as backup for fuel. This can come from our very own diet or from our very own body fat. Get no carb bread recipe here!
The Ketogenic Diet
This is one type of low carb diet which restricts all types of glucose sources for the body top shift to fat-burning mode and focusing more on fat-burning foods to hasten the process of weight loss. There are highly documented benefits of the ketogenic diet such as epilepsy treatment, reduced risk for diabetes, and rapid weight loss. The traditional ketogenic diet is composed of 75 percent fat, 20 percent proteins, and 5 percent carbohydrates. To read more about the benefits of low carbohydrates recipes, go to https://www.youtube.com/watch?v=f9WiqdKjgMo.
But most people need not resort to this; all they have to do is to do away with any sources of sugar and carbohydrates in their diet regimen. This is especially found in grains, legumes, and dairy products. It is also necessary to increase the calories that have high quality protein and healthy fats. Majority of adults are likely experience weight loss and improvements in their general health. Every person is different but the positive results are often achieved through a diet with increased fat by 40 percent and protein by 30 percent. Learn easy peanut butter cookies recipe here!